How many calories are in Italian Wood-Fired Pizza?

100 g of Italian Wood-Fired Pizza has 217 kcal. Serving, 0.333 of pizza, 143 g (143 g): about 310 kcal.

How much protein is in Italian Wood-Fired Pizza?

Italian Wood-Fired Pizza contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 0.333 of pizza, 143 g (143 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Italian Wood-Fired Pizza?

Italian Wood-Fired Pizza has 31.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Italian Wood-Fired Pizza?

Italian Wood-Fired Pizza contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Italian Wood-Fired Pizza?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Wood-Fired Pizza

Packaged product Meals and Dishes Heinen's

Italian Wood-Fired Pizza contains 217 kcal per 100 g. A serving, 0.333 of pizza, 143 g (143 g) provides about 310 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

217kcal per 100 g

9.1 gprotein

31.5 gcarbohydrates

6.3 gfat

310kcal in serving, 0.333 of pizza, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	514 mg	22%
Total carbohydrates L	31.5 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Protein L	9.1 g	18%
Vitamin A L	42 µg	5%
Vitamin C L	2.5 mg	3%
Calcium L	112 mg	9%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for meals and dishes (median 10 g)
Fiber1.4 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Fat6.3 gin the lowest quarter of meals and dishes (median 8.9 g)
Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.7 g)
Sodium514 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.7 g

Other components (1)

Vitamin A, IU L	140 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	217 kcal	217 kcal
Protein	9.1 g	9.1 g
Carbohydrates	31.5 g	31.5 g
Fat	6.3 g	6.3 g
Fiber	1.4 g	1.4 g
Sugars	1.4 g	1.4 g
Sodium	514 mg	514 mg

Product details

Brand: Heinen's
Barcode: 0020601408258
Label serving: 0.333 OF PIZZA (143 g)
Category: Pizzas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crust: (soft unbleached wheat flour, water, sunflower oil, yeast, salt, malted wheat flour), topping: tomato sauce (tomato passata, water, sunflower oil, salt, sugar, oregano, pepper), mozzarella cheese (from pasteurized cow's milk, starter culture, microbial rennet, salt, acidity regulator: citric acid), sliced mozzarella cheese (from pasteurized cow's milk, starter culture, microbial rennet, salt, acidity regulator: citric acid), sliced dressed tomatoes (cherry tomatoes, sunflower oil, salt, parsley, garlic), italian aged hard cheese (from partially skimmed pasteurized cow's milk, salt, microbial rennet, preservative: lysozyme [natural protein]), diced basil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Salt Wheat flour Sugar Milk Tomato Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Spicy chicken arrabbiata wood fired sourdough pizza Aldi	217	10.3 g	27.1 g	6.8 g
Pizza Spéciale Surgelée Norma	217	10.4 g	24.3 g	8.3 g
Saumon Fumé Mozzarella L'Artisane	217	12.5 g	21.5 g	8.7 g
Pizza con aggiunta di mozzarella di latte di bufala Carrefour	217	9 g	30 g	6.2 g
Delizia di Pizza Prosciutto Carrefour	217	11 g	29 g	5.8 g
Pizza aus dem Steinofen Speciale K Classic	217	11 g	24 g	8.5 g
Pizza Piccantina Affrais	217	11 g	23 g	8.6 g
Pizza Bufala e Pomodorini Bennet	217	7.6 g	28 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2073136. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0020601408258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.