Italian Wedding Soup
Packaged product Soups and Sauces Gardein
Italian Wedding Soup contains 47 kcal per 100 g. A serving, 425 g (425 g) provides about 200 kcal.
Roughly 37% of its calories come from carbohydrates, with 37% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars0.47 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.24 gbelow the median for soups and sauces (median 0.41 g)
- Sodium254 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 47 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 0.47 g | 0.47 g |
| Sodium | 254 mg | 254 mg |
Product details
Ingredients
WATER, CARROTS, DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ONIONS, SPINACH, TEXTURED SOY PROTEIN CONCENTRATE, CORN STARCH, OLIVE OIL, CANOLA OIL, SALT, NATURAL FLAVORS, DISTILLED VINEGAR, YEAST EXTRACT, METHYLCELLULOSE, SUNFLOWER OIL, SOY PROTEIN ISOLATE, YEAST, VITAL WHEAT GLUTEN, POTATO STARCH, DRIED ONION, GARLIC POWDER, SPICES, BARLEY MALT EXTRACT, SMOKE FLAVOR, ONION POWDER, DRIED RED BELL PEPPER, TURMERIC, GUM ARABIC, SUGAR, BETA CAROTENE. CONTAINS: SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOlive oilRapeseed (canola) oilSaltVinegarYeastSunflower oilGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663780. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0842234000902. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.