Italian style chopped salad
Packaged product Snacks Ready Pac
Italian style chopped salad contains 134 kcal per 100 g. A serving, 1 container, 149 g (149 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.
100 g provides 20% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 181 µg | 20% |
| Vitamin C L | 10.1 mg | 11% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of snacks (median 0 g)
- Fiber2 gabove the median for snacks (median 1.1 g)
- Sugars2 gabove the median for snacks (median 1.8 g)
- Fat10.7 gabove the median for snacks (median 0 g)
- Saturated fat3.4 gin the top quarter of snacks (median 0 g)
- Sodium557 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 557 mg | 557 mg |
Product details
- Brand
- Ready Pac
- Barcode
- 0077745296524
- Label serving
- 1 CONTAINER (149 g)
- Category
- Salted snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (escarole, endive, broccoli, cauliflower, radicchio, carrots, red cabbage, ingredients may vary by season), reduced calorie champagne vinaigrette (water, vegetable oil [soybean oil and/or canola oil], salted champagne wine, white balsamic vinegar, sugar, salt, spices, natural flavors [soy], dehydrated garlic, dehydrated onion, xanthan gum, sodium benzoate [as a preservative], calcium disodium edta [to protect flavor], dehydrated chive), italian style fontina cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black olives (olives, water, salt, ferrous gluconate [to stabilize color]), genoa salami (pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, sodium nitrite, garlic powder; bha, bht and citric acid [added to help protect flavor]). smoked turkey breast (cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), pepperoncini (peppers, water, distilled vinegar, salt, citric acid, sodium benzoate, sodium bisulfate [preservative]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Salad Includes Ponzu Sauce Fujisan | 134 | 3.2 g | 25.8 g | 1.8 g |
| Dolmas Stuffed Grape Leaves Mediterranean Organic | 134 | 2.1 g | 21.1 g | 4.9 g |
| Great to go garden salad with chicken Market District | 134 | 8.1 g | 6.3 g | 8.4 g |
| Greek inspired with feta cheese chopped salad Ready Pac | 135 | 5.8 g | 5.1 g | 10.3 g |
| Organic Medium Black Olives Organics | 133 | 0 g | 6.7 g | 10 g |
| Sweet Relish MARKET PANTRY | 133 | 0 g | 33.3 g | 0 g |
| Garlic & jalapeno stuffed olives Wellsley Farms | 133 | 0 g | 6.7 g | 13.3 g |
| Sweet salad cubes Essential Everyday | 133 | 0 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676323. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077745296524. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.