Italian Meatballs
Packaged product Meat Impossible
Italian Meatballs contains 235 kcal per 100 g. A serving, 3 meatballs, 85 g (85 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 235% of the Daily Value for Vitamin B12, 62% of the Daily Value for Vitamin E and 53% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 8.2 mg | 52% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 212 µg | 53% |
| Vitamin B12 L | 5.7 µg | 235% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 435 mg | 9% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.6 g)
- Fiber2.4 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat16.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.1 gabove the median for meat (median 3.1 g)
- Sodium541 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 541 mg | 541 mg |
Product details
- Brand
- Impossible
- Barcode
- 0816697020470
- Label serving
- 3 meatballs (85 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy protein concentrate, sunflower oil, coconut oil, 2% or less of: methylcellulose, soy protein isolate, yeast extract, spices, food starch modified, salt, natural flavors, dried garlic, cultured dextrose, dried onion, dextrose, soy leghemoglobin, citric acid, vitamin e (tocopherols), l-tryptophan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCoconut oilYeastSaltGarlicOnion
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|---|---|---|---|---|
| Meat Free Tikka Style Wrap Muscle food | 235 | 10 g | 42 g | 2.8 g |
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| Lamb & Mint Sausages Hawkes Bay Sausage Company | 235 | 12.4 g | 10 g | 16.3 g |
| Buffalo, Pork, Beef Sausage Chateau Royal | 235 | 16.5 g | 3.5 g | 17.6 g |
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| Meatballs Hot Pockets | 235 | 8 g | 32.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Meatballs?
100 g of Italian Meatballs has 235 kcal. Serving, 3 meatballs, 85 g (85 g): about 200 kcal.
Is Italian Meatballs high in protein?
Italian Meatballs contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 meatballs, 85 g (85 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Italian Meatballs?
Italian Meatballs has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Italian Meatballs?
Italian Meatballs contains 16.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Italian Meatballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (235% DV), Vitamin E (62% DV), Folate (B9) (53% DV), Niacin (B3) (52% DV) and zinc (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Meatballs?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816697020470. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414559. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.