Italian Inspired Macaroni Cheese
Packaged product Grains and Pasta Asda
Italian Inspired Macaroni Cheese contains 145 kcal per 100 g. A serving, 0.25 portion, 100 g (100 g) provides about 145 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 23% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 58.7 µg | 7% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 172 mg | 13% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 239 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 7.4 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat5 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium146 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172263639
- Label serving
- 0.25 portion (100 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked macaroni (35%) [water, durum wheat semolina], whole milk, water, extra mature cheddar cheese (milk) (13%), mature cheddar cheese (milk) (5%), cornflour, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], tapioca starch, english mustard [water, mustard flour, salt, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], turmeric], white pepper. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenated fat. recycling clean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSalt
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|---|---|---|---|---|
| CAR Conchiglie bolognaise Carrefour | 145 | 6.1 g | 21 g | 3.9 g |
| Penne Bolognese Ready Chef | 145 | 5.2 g | 19.1 g | 5 g |
| Singapur-Nudeln mit Gemüse, Schinkenwurst und Ei Orient Plaza | 145 | 4.6 g | 20 g | 4.8 g |
| Pennese bolognese Chef Select | 145 | 4.5 g | 19.7 g | 5.1 g |
| Pâtes torglioni et boulettes au poulet Toupargel | 145 | 6.4 g | 19 g | 4.4 g |
| Tagliatelle mit Wildlachs Culinea | 145 | 7.1 g | 10.5 g | 7.9 g |
| Спагети Болонезе Chef Select | 145 | 5.3 g | 20 g | 4.6 g |
| Spaghetti Bolognese XXL Penny Ready | 145 | 5.3 g | 20 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172263639. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.