Italian Hard Cheese
Packaged product Dairy and Eggs M&S Food
Italian Hard Cheese contains 401 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 19.5 g | 98% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.09 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.49 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.09 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat29.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium492 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water96.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 96.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29060122
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Cheese - Italian
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Italian Hard Cheese?
100 g of Italian Hard Cheese has 401 kcal. Serving, 25 g (25 g): about 100 kcal.
Is Italian Hard Cheese high in protein?
Italian Hard Cheese contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 7.4 g in serving, 25 g (25 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Italian Hard Cheese?
Italian Hard Cheese has 3.7 g of total carbohydrates per 100 g, including 0.49 g of fiber and 0.09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Hard Cheese?
Italian Hard Cheese contains 29.7 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).
What vitamins and minerals does Italian Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Hard Cheese?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29060122. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.