Italian cantuccini
Packaged product Sweets and Desserts Morrisons
Italian cantuccini contains 459 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (439 kcal per 100 g).
100 g provides 4,799,565% of the Daily Value for iodine, 56% of the Daily Value for manganese and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 37.3 g | |
| Added sugars L | 31.5 g | 63% |
| Protein L | 14 g | 28% |
| Vitamin A L | 16.5 µg | 2% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 95.4 mg | 23% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 8 µg | 14% |
| Iodine L | 7,199,347 µg | 4,799,565% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 9.8 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars37.3 gin the top quarter of sweets and desserts (median 33 g)
- Fat16.4 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 3.9 g)
- Sodium96 mgbelow the median for sweets and desserts (median 112 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Sugar, Almonds (25%), Egg, Butter (milk), Dried skimmed milk, Honey, Raising agents (ammonium carbonates, sodium carbonate), Salt, Flavourings. !ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAlmondEggButterMilkHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantuccini Nespresso | 459 | 10 g | 62 g | 18 g |
| Cantucci d'Abruzzo Falcone | 459 | 12.3 g | 67.5 g | 15.3 g |
| Cantucci d'Abruzzo mandorla Falcone | 459 | 12.3 g | 67.5 g | 15.3 g |
| Cantucci d'Abruzzo Falcone | 459 | 12.3 g | 67.5 g | 15.3 g |
| Cantucci alla mandorla Falcone | 459 | 12.3 g | 67.5 g | 15.3 g |
| Cantucci d'Abruzzo Falcone | 459 | 12.3 g | 67.5 g | 15.3 g |
| Cantuccini aux amandes Francescano Natura - Assisi | 459 | 10 g | 60 g | 19 g |
| Cantucci classici Kosher Dairy | 459 | 12.3 g | 67.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian cantuccini?
100 g of Italian cantuccini has 459 kcal.
Is Italian cantuccini high in protein?
Italian cantuccini contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.8 g).
How many carbs are in Italian cantuccini?
Italian cantuccini has 60.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 37.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian cantuccini?
Italian cantuccini contains 16.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Italian cantuccini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,799,565% DV), manganese (56% DV), Vitamin E (42% DV), copper (41% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian cantuccini?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251755692. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.