Italian Bean Soup
Packaged product Soups and Sauces Zuppa Rustica
Italian Bean Soup contains 164 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 410 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 752 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sodium104 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zuppa Rustica
- Barcode
- 0876314006539
- Label serving
- 1 cup (250 g)
- Category
- Soups and Sauces
Ingredients
BEANS, WATER, TOMATO PULP (TOMATOES, CITRIC ACID [ACIDITY REGULATOR]), EXTRA VIRGIN OLIVE OIL, ONIONS, GARLIC, SEA SALT, PARSLEY, CHILI PEPPERS, ORGANIC RICE SYRUP, ROSEMARY, LACTIC ACID (ACIDITY REGULATOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0876314006539. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.