Isola, garbanzo beans
Packaged product Beans and Legumes Isola
Isola, garbanzo beans contains 115 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 115 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for beans and legumes (median 5.4 g)
- Fiber7 gin the top quarter of beans and legumes (median 4.7 g)
- Sugars4 gin the top quarter of beans and legumes (median 0.77 g)
- Fat2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium270 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 2 g | 2 g |
| Fiber | 7 g | 7 g |
| Sugars | 4 g | 4 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Isola
- Barcode
- 0780961521706
- Label serving
- 0.5 cup (100 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Jalapeño and Bourbon Baked Beqns Saucy Spoon | 115 | 3.9 g | 23.8 g | 0 g |
| Baked beans Harris Teeter | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Harris Teeter | 115 | 4.6 g | 22.3 g | 1.2 g |
| Baked Beans With Brown Sugar And Bacon Lowes Foods | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans, original brown sugar & bacon Southern Home | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans, maple bacon Southern Home | 115 | 4.6 g | 22.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027760. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0780961521706. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.