Irresistible Oat Crunch
Packaged product Sweets and Desserts Meredith & Drew
Irresistible Oat Crunch contains 491 kcal per 100 g. A serving, 1 pack, 29 g (29 g) provides about 142 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 42% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 25 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.9 mg | 18% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 15.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber6.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 26.8 g)
- Fat21.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium299 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 24.5 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meredith & Drew
- Barcode
- 50168828
- Quantity
- 29 g
- Label serving
- 1 pack (29 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats (38%), wholemeal wheat flour, sugar, vegetable oil (palm), butter (milk), partially inverted sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt. for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours or flavours no hydrogenated vegetable oil suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spacedunk oreo Oreo | 491 | 3.5 g | 70.2 g | 21.1 g |
| Lange nekken Verkade | 491 | 6 g | 68.1 g | 21.3 g |
| Britannia NutriChoice oats chocolate & almond Britannia | 491 | 8.2 g | 67.6 g | 22.2 g |
| Crackers - Sea Salt Woolworths | 491 | 8 g | 66.7 g | 22 g |
| pastas almendradas Ramarsan | 491 | 7.5 g | 65.2 g | 22.2 g |
| Biscuit aux pépites de myrtilles Monbana | 491 | 6.3 g | 68 g | 21 g |
| Chocolate Sandwich Cookies with Vanilla Flavored Cream Oreo | 491 | 4.2 g | 70.8 g | 21.2 g |
| Surtido - el auténtico Cuétara | 491 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irresistible Oat Crunch?
100 g of Irresistible Oat Crunch has 491 kcal. Serving, 1 pack, 29 g (29 g): about 142 kcal.
How much protein is in Irresistible Oat Crunch?
Irresistible Oat Crunch contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pack, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Irresistible Oat Crunch?
Irresistible Oat Crunch has 64.2 g of total carbohydrates per 100 g, including 6.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irresistible Oat Crunch?
Irresistible Oat Crunch contains 21.5 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Irresistible Oat Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), Vitamin E (42% DV), copper (21% DV), Thiamin (B1) (19% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irresistible Oat Crunch?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50168828. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.