Iron Power Bowl
Packaged product Other Foods Portview
Iron Power Bowl contains 145 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 246 kcal.
Roughly 43% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0.059 g | |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Choline L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Sugars1.9 gbelow the median for other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium307 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
| Omega-3 fatty acids L | 0.059 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Portview
- Barcode
- 4061459993875
- Label serving
- 1 portion (170 g)
- Category
- Other Foods
Ingredients
Skipjack Tuna, Navy Beans, Red Kidney Beans, Chickpeas, Roasted Red Capsicum, Water, Sunflower Oil, Dried Capsicum, Tomato Paste, Salt, Chilli, Garlic, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron Power Bowl?
100 g of Iron Power Bowl has 145 kcal. Serving, 1 portion, 170 g (170 g): about 246 kcal.
Is Iron Power Bowl high in protein?
Iron Power Bowl contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 170 g (170 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Iron Power Bowl?
Iron Power Bowl has 9 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron Power Bowl?
Iron Power Bowl contains 5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Iron Power Bowl?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459993875. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.