How many calories are in Irish Oaty Flapjacks Choc Chip?

100 g of Irish Oaty Flapjacks Choc Chip has 478 kcal. Serving, 40 g (40 g): about 191 kcal.

How much protein is in Irish Oaty Flapjacks Choc Chip?

Irish Oaty Flapjacks Choc Chip contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.3 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Irish Oaty Flapjacks Choc Chip?

Irish Oaty Flapjacks Choc Chip has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Oaty Flapjacks Choc Chip?

Irish Oaty Flapjacks Choc Chip contains 27 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Irish Oaty Flapjacks Choc Chip?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish Oaty Flapjacks Choc Chip

Packaged product Meals and Dishes Flahavan's

Irish Oaty Flapjacks Choc Chip contains 478 kcal per 100 g. A serving, 40 g (40 g) provides about 191 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

478kcal per 100 g

5.8 gprotein

51 gcarbohydrates

27 gfat

191kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	27 g	35%
Saturated fat L	12 g	60%
Sodium L	240 mg	10%
Total carbohydrates L	51 g	19%
Dietary fiber L	5 g	18%
Total sugars L	22 g
Added sugars L	0 g	0%
Protein L	5.8 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber5 gbelow the median for meals and dishes (median 6 g)
Sugars22 gabove the median for meals and dishes (median 19.9 g)
Fat27 gin the top quarter of meals and dishes (median 19 g)
Saturated fat12 gin the top quarter of meals and dishes (median 4.8 g)
Sodium240 mgabove the median for meals and dishes (median 232 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Flahavan's
Barcode: 5099801002127
Quantity: 40 g
Label serving: 40 g
Category: Oatmeal biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Chocolate Chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin). natural vanilla flavouring), Sugar, Partially Inverted Sugar Syrup Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds and nuts. *RSPO Certified Sustainable Palm Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt Cocoa butter

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Digestive Avena choco GALLETAS GULLON S.A.	479	7.5 g	61.2 g	21.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099801002127. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.