Digestive Avena choco
Packaged product Meals and Dishes GALLETAS GULLON S.A.
Digestive Avena choco contains 479 kcal per 100 g. A serving, 14.7 g (14.7 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 45% of the Daily Value for copper and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 14.3 g | 71% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.051 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 47.2 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 23.3 µg | 16% |
| Chloride L | 611 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 7.7 g)
- Fiber6.8 gabove the median for meals and dishes (median 6 g)
- Sugars21.8 gabove the median for meals and dishes (median 19.9 g)
- Fat21.1 gabove the median for meals and dishes (median 19 g)
- Saturated fat14.3 gin the top quarter of meals and dishes (median 4.8 g)
- Sodium393 mgin the top quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 18.8 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GALLETAS GULLON S.A.
- Barcode
- 8410376026962
- Quantity
- 425 g
- Label serving
- 14.7 g
- Category
- Oatmeal biscuits
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes 34%, whole wheat flour 22%, dark chocolate drops 15% (sugar, cocoa paste, dextrose, cocoa butter, emulsifier (soy lecithin), flavourings), vegetable oil (high oleic sunflower) 14,5%, sugar, glucose and fructose syrup, raising agents (sodium acid carbonate, ammonium acid carbonate), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltCocoa butterSunflower oil
Similar products
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|---|---|---|---|---|
| Bolachas Matinais Cereais Integrais Pingo Doce | 479 | 9 g | 65.1 g | 13.8 g |
| Biscuits d'avoine Damhert | 479 | 7.5 g | 65 g | 20 g |
| Bio biscuits à l'avoine Sondey | 479 | 8.5 g | 55.6 g | 23 g |
| Irish Oaty Flapjacks Choc Chip Flahavan's | 478 | 5.8 g | 51 g | 27 g |
| Mc Vitie's Digestive Mc Vities | 480 | 7.1 g | 62.9 g | 21.3 g |
| Céréal By Nature Biscuits Sablés Avoine & Chocolat Noir Cereal By Nature | 477 | 7 g | 62 g | 21 g |
| Galletas digestive avena Alimerka | 477 | 7.5 g | 61 g | 21 g |
| Digestive avena Eroski | 477 | 7.5 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410376026962. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.