How many calories are in Iowa Pea Salad?

100 g of Iowa Pea Salad has 165 kcal. Serving, 3 onz, 85 g (85 g): about 140 kcal.

How much protein is in Iowa Pea Salad?

Iowa Pea Salad contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 onz, 85 g (85 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Iowa Pea Salad?

Iowa Pea Salad has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.

How much fat is in Iowa Pea Salad?

Iowa Pea Salad contains 10.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Iowa Pea Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iowa Pea Salad?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iowa Pea Salad

Packaged product Vegetables Denver

Iowa Pea Salad contains 165 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 140 kcal.

Roughly 57% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 20% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

165kcal per 100 g

5.9 gprotein

11.8 gcarbohydrates

10.6 gfat

140kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	10.6 g	14%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	41 mg	14%
Sodium L	247 mg	11%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	4.7 g
Protein L	5.9 g	12%
Vitamin A L	176 µg	20%
Vitamin C L	7.1 mg	8%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 28%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gabove the median for vegetables (median 4.3 g)
Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
Sugars4.7 gin the top quarter of vegetables (median 2.3 g)
Fat10.6 gabove the median for vegetables (median 7.6 g)
Saturated fat2.9 gin the top quarter of vegetables (median 1 g)
Sodium247 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	165 kcal	165 kcal
Protein	5.9 g	5.9 g
Carbohydrates	11.8 g	11.8 g
Fat	10.6 g	10.6 g
Fiber	2.4 g	2.4 g
Sugars	4.7 g	4.7 g
Sodium	247 mg	247 mg

Product details

Brand: Denver
Barcode: 0663209113300
Label serving: 3 ONZ (85 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peas, dressing (mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled and cider vinegar, salt, spice, calcium disodium edta to protect flavor), sweet relish pickle (cucumbers, water, distilled vinegar, salt, sugar, calcium chloride, alum, natural flavors, polysorbate 80, yellow 5), water, dry mustard, cayenne pepper, xanthan gum), hard boiled eggs (hard cooked eggs, water, citric acid and .01% sodium benzoate), celery, cheddar cheese (pasteurized cultured milk, enzymes, salt, annatto [vegetable color], powdered cellulose [anti-caking agent]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1780419. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
Open Food Facts, record 0663209113300. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.