How many calories are in Instant Skim Milk?

100 g of Instant Skim Milk has 360 kcal. Serving, 25 g (25 g): about 90 kcal.

Is Instant Skim Milk high in protein?

Instant Skim Milk contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 9 g in serving, 25 g (25 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 35 g).

How many carbs are in Instant Skim Milk?

Instant Skim Milk has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Instant Skim Milk?

Instant Skim Milk contains 0 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Instant Skim Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), calcium (92% DV), Vitamin B12 (20% DV), iodine (16% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Skim Milk?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Skim Milk

Packaged product Dairy and Eggs Guama

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Instant Skim Milk contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (359 kcal per 100 g).

100 g provides 100% of the Daily Value for Vitamin A, 92% of the Daily Value for calcium and 20% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

36 gprotein

56 gcarbohydrates

0 gfat

90kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	0 g	0%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	520 mg	23%
Total carbohydrates L	56 g	20%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Added sugars L	0 g	0%
Protein L	36 g	72%
Vitamin A L	900 µg	100%
Vitamin C L	14.4 mg	16%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	1,200 mg	92%
Iron L	0 mg	0%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36 gin the top quarter of dairy and eggs (median 35 g)
Sugars40 gbelow the median for dairy and eggs (median 52 g)
Fat0 gin the lowest quarter of dairy and eggs (median 0.75 g)
Saturated fat0.8 gin the top quarter of dairy and eggs (median 0.5 g)
Sodium520 mgin the top quarter of dairy and eggs (median 430 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (3)

Water L	90.8 g
Alcohol L	0 g
Vitamin A, IU L	36,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	360 kcal
Protein	36 g	36 g
Carbohydrates	56 g	56 g
Fat	0.8 g	0 g
Fiber	0 g	0 g
Sugars	40 g	40 g
Sodium	520 mg	520 mg

Product details

Brand: Guama
Barcode: 0196852136902
Quantity: 26 oz
Label serving: 25 g
Category: Skimmed milk powder
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Skim Milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2553601. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0196852136902. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.