Instant protein potato & carrot mash
Packaged product Vegetables Prozis
Instant protein potato & carrot mash contains 83 kcal per 100 g. A serving, 100.0 g (100 g) provides about 83 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 45%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 5.1 g)
- Sugars1.8 gbelow the median for vegetables (median 1.9 g)
- Fat1 gbelow the median for vegetables (median 1.1 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.7 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961143690
- Label serving
- 100.0 g
- Category
- Instant mashed potatoes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de Pommes de Terre - 200g Fleury Michon | 83 | 3.1 g | 12 g | 2.4 g |
| Purée à l'Emmental 2*80g Netto | 83 | 2.7 g | 11 g | 2.8 g |
| Purée à l'Emmental 2*80g Saint Eloi | 83 | 2.7 g | 11 g | 2.8 g |
| Kartoffel Püree Harvestehude Basket | 84 | 1.7 g | 10.8 g | 3.7 g |
| Purée de pommes de terre Knorr | 84 | 2.4 g | 12 g | 2.9 g |
| Mashed Potato Tesco | 82 | 2.1 g | 13.6 g | 1.8 g |
| Kartoffelstock Denner | 85 | 2.3 g | 12.1 g | 2.8 g |
| Purée de Pommes de Terre pauvre en sel - 200g Fleury Michon | 85 | 3.2 g | 12 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961143690. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.