Instant Porridge
Packaged product Breakfast Cereals oat burst
Instant Porridge contains 101 kcal per 100 g. A serving, 217 g (217 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for Vitamin B12 and 46% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.41 g | 2% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 29.5 mg | 1% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 1.9 mg | 39% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 423 mg | 33% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 577 mg | 46% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.41 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.41 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium29.5 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- oat burst
- Barcode
- 5050665033276
- Quantity
- 57 g
- Label serving
- 217 g
- Category
- Porridge-lnstant
- Packaging
- pot,en:card-sleeve,en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 5050665033276. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.