Instant Oats - Original
Packaged product Grains and Pasta Tesco
Instant Oats - Original contains 92 kcal per 100 g. A serving, 1 pot, 225g (225 g) provides about 206 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 370 kcal per 100 g across 12 products.
100 g provides 154% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0.51 mg | 0.2% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 11.9 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 9.1 g)
- Sugars4.1 gbelow the median for grains and pasta (median 7.2 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 7.3 g)
- Saturated fat0.27 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium17.8 mgabove the median for grains and pasta (median 14.9 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910395764
- Quantity
- 55g
- Label serving
- 1 Pot (225g)
- Category
- Instant oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats - Original?
100 g of Instant Oats - Original has 92 kcal. Serving, 1 pot, 225g (225 g): about 206 kcal.
How much protein is in Instant Oats - Original?
Instant Oats - Original contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 7.7 g in serving, 1 pot, 225g (225 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.9 g).
How many carbs are in Instant Oats - Original?
Instant Oats - Original has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats - Original?
Instant Oats - Original contains 1.3 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Instant Oats - Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), Thiamin (B1) (28% DV), magnesium (27% DV), phosphorus (27% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats - Original?
100 g contains 17.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910395764. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.