Instant Oatmeal Maple & Brown Sugar
Packaged product Breakfast Cereals Quaker
Instant Oatmeal Maple & Brown Sugar contains 375 kcal per 100 g. A serving, 1 package, 48 g (48 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 564,519% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 7,339 mg | 564,519% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 64.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 11 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 8.5 g)
- Sugars29.2 gin the top quarter of breakfast cereals (median 9.8 g)
- Fat5.2 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium604 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, soluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 604 mg | 604 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal Kroger | 375 | 10 g | 72.5 g | 5 g |
| Porridge Felix Venter's | 375 | 13.1 g | 53.9 g | 9.6 g |
| Beauty collagen porridge Nutrend | 375 | 25 g | 55.5 g | 4.5 g |
| Instant Oatmeal - Maple Brown Sugar Simply Nature | 375 | 10 g | 75 g | 5 g |
| Porridge Delhaize | 375 | 15 g | 53 g | 8.4 g |
| Organic Quick Steel Cut Oats Full Circle Market | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quaker Golden Syrup Porridge | 375 | 8.9 g | 66.7 g | 6.4 g |
| Jumbo Oats Quaker | 375 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
100 g of Instant Oatmeal Maple & Brown Sugar has 375 kcal. Serving, 1 package, 48 g (48 g): about 180 kcal.
How much protein is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 package, 48 g (48 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).
How many carbs are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar has 77.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 29.2 g of sugars.
How much fat is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (564,519% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Maple & Brown Sugar?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000572405. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2497036. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.