How many calories are in Instant Oatmeal Honey & Almonds?

100 g of Instant Oatmeal Honey & Almonds has 380 kcal. Serving, 1 package, 50 g (50 g): about 190 kcal.

Is Instant Oatmeal Honey & Almonds high in protein?

Instant Oatmeal Honey & Almonds contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 package, 50 g (50 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Instant Oatmeal Honey & Almonds?

Instant Oatmeal Honey & Almonds has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Instant Oatmeal Honey & Almonds?

Instant Oatmeal Honey & Almonds contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Honey & Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (121% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Honey & Almonds?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Honey & Almonds

Packaged product Breakfast Cereals QUAKER

Instant Oatmeal Honey & Almonds contains 380 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 190 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 121% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

14 gprotein

68 gcarbohydrates

8 gfat

190kcal in serving, 1 package, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	68 g	25%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	14 g	28%
Vitamin D L	0 µg	0%
Niacin (B3) L	19.4 mg	121%
Choline L	0 mg	0%
Calcium L	60 mg	5%
Iron L	2.8 mg	16%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat8 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium360 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	2 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	380 kcal
Protein	14 g	14 g
Carbohydrates	68 g	68 g
Fat	8 g	8 g
Fiber	10 g	10 g
Sugars	20 g	20 g
Sodium	360 mg	360 mg

Product details

Brand: QUAKER
Barcode: 0030000319574
Label serving: 1 package (50 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, almonds, whey protein isolate, maltodextrin, molasses, salt, natural flavor, calcium carbonate, honey, soy lecithin, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2705197. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2024. Imported November 6, 2026.
Open Food Facts, record 0030000319574. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "INSTANT OATMEAL HONEY & ALMONDS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.