Instant Oatmeal Flavor Variety Pack
Packaged product Breakfast Cereals Quaker
Instant Oatmeal Flavor Variety Pack contains 369 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 159 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 64% of the Daily Value for Riboflavin (B2) and 61% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 601 mg | 26% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 553 µg | 61% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 9.8 mg | 61% |
| Vitamin B6 L | 0.98 mg | 57% |
| Calcium L | 201 mg | 15% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium601 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 1,840 IU |
| Folic acid L | 147 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 369 kcal |
| Protein | 9.3 g | 9.1 g |
| Carbohydrates | 76.7 g | 75.7 g |
| Fat | 4.7 g | 5 g |
| Fiber | 7 g | 6.8 g |
| Sugars | 27.9 g | 28.8 g |
| Sodium | 614 mg | 601 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000316849
- Quantity
- 10 x 1.51. oz
- Label serving
- 1 Packet (43 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Breakfast Flakes Doves farm | 369 | 11 g | 70 g | 2.7 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5.8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5.6 g |
| Cereals, farina, unenriched, dry Dried or dry | 369 | 10.6 g | 78 g | 0.5 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2.1 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9.5 g | 59 g | 7.8 g |
| country store Kellogg's | 369 | 9.1 g | 68.9 g | 5.1 g |
| Multigrano con frutti rossi Activity | 369 | 11.3 g | 74.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460415. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000316849. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.