Instant Oatmeal Apples & Cranberries
Packaged product Breakfast Cereals Quaker
Instant Oatmeal Apples & Cranberries contains 353 kcal per 100 g. A serving, 1 package, 51 g (51 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 23.5 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.5 gabove the median for breakfast cereals (median 17.8 g)
- Fat4.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.98 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 72.5 g | 72.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000319550
- Quantity
- 1.79 oz
- Label serving
- 1 package (51 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 353 | 14.4 g | 78.2 g | 1.4 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry | 353 | 11.3 g | 72.6 g | 4.4 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2705198. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2024. Imported November 6, 2026.
- Open Food Facts, record 0030000319550. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.