How many calories are in Muesli superfruits?

100 g of Muesli superfruits has 353 kcal.

Is Muesli superfruits high in protein?

Muesli superfruits contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Muesli superfruits?

Muesli superfruits has 59 g of total carbohydrates per 100 g, including 8.1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli superfruits?

Muesli superfruits contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Muesli superfruits contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV), copper (38% DV), magnesium (27% DV), Thiamin (B1) (25% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muesli superfruits?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli superfruits

Packaged product Breakfast Cereals Bjorg

Muesli superfruits contains 353 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 133% of the Daily Value for manganese, 38% of the Daily Value for copper and 27% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11 gprotein

59 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	59 g	21%
Dietary fiber L	8.1 g	29%
Total sugars L	17 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0.031 µg	0.2%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.87 mg	17%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	47.8 µg	12%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	69.9 mg	5%
Iron L	3.2 mg	18%
Magnesium L	113 mg	27%
Phosphorus L	310 mg	25%
Potassium L	500 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.34 mg	38%
Manganese L	3.1 mg	133%
Selenium L	5.7 µg	10%
Iodine L	2.8 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
Fat6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.2 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: Bjorg
Barcode: 3229820798066
Quantity: 500g
Category: Breakfast Cereals

Ingredients

Flocons d'avoine*complete 55,9%, raisins secs* 24% ( raisins secs, huile de tournesol*), flocons d'épeautre*complet (blé) 10%, flocons de blé* complet, amandes*entières 3%, baies* 2,1% (cassis cranberries", myrtilles*) Peut contenir des traces d'autres fruits a coque lait, graines de sésame, soja et sulfites. Ingrédients biologiques. Fabriqué en Allemagne. à

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3229820798066. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.