Instant Oatmeal Apples & Cinnamon
Packaged product Fruits QUAKER
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 40% of the Daily Value for Thiamin (B1), 27% of the Daily Value for chloride and 18% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 25.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 0.28 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 612 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fruits (median 10.5 g)
- Fiber9.3 gabove the median for fruits (median 8.8 g)
- Sugars25.6 gin the top quarter of fruits (median 14.5 g)
- Fat4.7 gin the lowest quarter of fruits (median 6 g)
- Saturated fat1.2 gabove the median for fruits (median 1.1 g)
- Sodium372 mgin the top quarter of fruits (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (4)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, soluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000567296
- Quantity
- 12.1 oz, 8z 1.51 oz packets
- Label serving
- 1 packet (43 g)
- Category
- Porridge with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio porridge fraises graines de chia Verival | 372 | 12 g | 53 g | 10 g |
| Super kaše chia semínka a jahody Emco | 372 | 14 g | 62 g | 5.6 g |
| Super kaše - chia semínka a jahody Emco | 372 | 14 g | 62 g | 5.6 g |
| Porridge Erdbeer chia Verival | 372 | 12 g | 53 g | 10 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal strawberry and cream Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Quaker Instant Oatmeal Apples & Cinnamon Cups Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Quaker Instant Oatmeal Strawberries & Cream Cups Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000567296. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2563115. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "INSTANT OATMEAL APPLES & CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.