Instant Oatmeal Apples & Cinnamon
Packaged product Fruits Quaker
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 285,000% of the Daily Value for Folate (B9), 35,744% of the Daily Value for Niacin (B3) and 199% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 25.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 5,719 mg | 35,744% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 1,140,000 µg | 285,000% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 349 mg | 7% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 0.55 mg | 62% |
| Manganese L | 4.6 mg | 199% |
| Selenium L | 0.36 µg | 0.6% |
| Iodine L | 4 µg | 3% |
| Chloride L | 60.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fruits (median 10.2 g)
- Fiber9.3 gabove the median for fruits (median 8.8 g)
- Sugars25.6 gin the top quarter of fruits (median 15 g)
- Fat4.7 gin the lowest quarter of fruits (median 6 g)
- Saturated fat1.2 gabove the median for fruits (median 1.1 g)
- Sodium372 mgin the top quarter of fruits (median 30.6 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,128,000 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000319567
- Quantity
- 1.51 oz
- Label serving
- 1 package (43 g)
- Category
- Porridge with fruits
- Packaging
- en:pp-pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio porridge fraises graines de chia Verival | 372 | 12 g | 53 g | 10 g |
| Super kaše chia semínka a jahody Emco | 372 | 14 g | 62 g | 5.6 g |
| Super kaše - chia semínka a jahody Emco | 372 | 14 g | 62 g | 5.6 g |
| Porridge Erdbeer chia Verival | 372 | 12 g | 53 g | 10 g |
| Instant oatmeal strawberry and cream Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Apples & Cinnamon QUAKER | 372 | 9.3 g | 76.7 g | 4.7 g |
| Quaker Instant Oatmeal Apples & Cinnamon Cups Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Quaker Instant Oatmeal Strawberries & Cream Cups Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
100 g of Instant Oatmeal Apples & Cinnamon has 372 kcal. Serving, 1 package, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 package, 43 g (43 g). About 10% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10.2 g).
How many carbs are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 76.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 25.6 g of sugars.
How much fat is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Apples & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (285,000% DV), Niacin (B3) (35,744% DV), manganese (199% DV), copper (62% DV) and magnesium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Apples & Cinnamon?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2703255. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2024. Imported November 6, 2026.
- Open Food Facts, record 0030000319567. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.