Instant Noodles

Packaged product Beverages Mr. Noodles

Instant Noodles contains 424 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 360 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant Noodles by Mr. Noodles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
424kcal per 100 g
11.8 gprotein
61.2 gcarbohydrates
15.3 gfat
360kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 15.3 g 20%
Saturated fat L 8.2 g 41%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,565 mg 68%
Total carbohydrates L 61.2 g 22%
Dietary fiber L 4.7 g 17%
Total sugars L 3.5 g
Added sugars L 4 g 8%
Protein L 11.8 g 24%
Choline L 0 mg0%
Calcium L 23.5 mg2%
Iron L 5.3 mg29%
Potassium L 235 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 57%Fat: 32%424kcal / 100 g
  • Protein 11%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Potassium5%Calcium2%Choline0%

Nutritional insights

  • Protein11.8 gin the top quarter of beverages (median 0.7 g)
  • Fiber4.7 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.5 gbelow the median for beverages (median 4.9 g)
  • Fat15.3 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat8.2 gin the top quarter of beverages (median 0.1 g)
  • Sodium1,565 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Mr. Noodles
Barcode
0059491000778
Quantity
85 g
Label serving
1 serving (85 g)
Category
Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products Dehydrated products Freeze-dried products to be reconstituted
Packaging
en:plastic-bag
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour, chili powder, 1. sugar, yeast extract powder (dried bread yeast, water), soy sauce powder (soybeans, salt, wheat), paprika extract, garlic powder, onion powder, ginger powder, citric acid, soybean powder, disodium inosinate and disodium guanylate, dried chives, white pepper powder, caramel. contains: wheat, soy. may contain: egg products, milk products, fishy/che hds/peanuts, sesame seed, and sulphites. milles: farine de blé enrichie, huile de palme, sel, sucre, gomme de guar nge de soupe: sel, glutamate monosodique, articielle de trait de levure (lavure de pain séche eau), poudre voignon me 1. por 2 y pl 2 ou

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltSugarGarlicYeastOnionPeanut

Source of the nutrition information

  • Open Food Facts, record 0059491000778. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Noodles?

100 g of Instant Noodles has 424 kcal. Serving, 1 serving, 85 g (85 g): about 360 kcal.

Is Instant Noodles high in protein?

Instant Noodles contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 serving, 85 g (85 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Instant Noodles?

Instant Noodles has 61.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 15.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Instant Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Noodles?

100 g contains 1,565 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.