How many calories are in Instant Noodles?

100 g of Instant Noodles has 442 kcal. Serving, 1 serving, 85 g (85 g): about 376 kcal.

Is Instant Noodles high in protein?

Instant Noodles contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Instant Noodles?

Instant Noodles has 61.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 17.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Instant Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Noodles?

100 g contains 1,235 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Noodles

Packaged product Grains and Pasta MR. NOODLES

Instant Noodles contains 442 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 376 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

11.8 gprotein

61.2 gcarbohydrates

17.6 gfat

376kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	17.6 g	23%
Saturated fat L	8.2 g	41%
Cholesterol L	0 mg	0%
Sodium L	1,235 mg	54%
Total carbohydrates L	61.2 g	22%
Dietary fiber L	4.7 g	17%
Total sugars L	4.7 g
Added sugars L	3.1 g	6%
Protein L	11.8 g	24%
Choline L	0 mg	0%
Calcium L	11.8 mg	0.9%
Iron L	5.2 mg	29%
Potassium L	176 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 54%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of grains and pasta (median 7.9 g)
Fiber4.7 gin the top quarter of grains and pasta (median 2 g)
Sugars4.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat17.6 gabove the median for grains and pasta (median 11.9 g)
Saturated fat8.2 gabove the median for grains and pasta (median 4.5 g)
Sodium1,235 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: MR. NOODLES
Barcode: 0059491000600
Label serving: 1 serving (85 g)
Category: Instant noodles
Packaging: en:plastic-bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodle: Enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. Soup base: Salt, monosodium glutamate, artificial beef flavour, sugar, ginger powder, onion powder, soybean powder, caramel, disodium inosinate and disodium guanylate, black pepper powder, celery seed powder, white pepper powder, paprika powder. CONTAINS: WHEAT, SOY. Allergy information: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Garlic Onion Wheat flour

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Dochurak Doshirak	442	9.4 g	58 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059491000600. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.