Instant noodles
Packaged product Grains and Pasta Maggi
Instant noodles contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.13 g | |
| Sodium L | 1,028 mg | 45% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.2 g | 16% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 11 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.8 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat8.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,028 mgin the top quarter of grains and pasta (median 87 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Noodles of refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Tumenc Find out more If a se NUT INF Ene C Thickeners (2), Acidity regulators (501 (i) & 500 (i)) and Humectant (451 (i)). Pr TASTEMAKER: Mixed spices (25.6%) (Onion powder, Coriander powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, der & Nutmeg powder), Refined wheat flour (Maida), Hydrolysed groundnut protein, Palm oil, Starch, lodized salt, Thickener (508), Flavour enhancer (635), Toasted flakes, Acidity regulator (330), Colour (150d), Mineral and Wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilGarlicWheat flourOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles-Mie Delhaize bio | 364 | 12 g | 75 g | 1.3 g |
| Taiwan style rice sticks rice noodles Asian Gourmet | 364 | 0 g | 90.9 g | 0 g |
| Nudeln Kichererbsen Fusilli EDEKA Bio | 364 | 22 g | 51 g | 6.1 g |
| Wok-Nudeln Bamboo Garden | 364 | 14 g | 69 g | 3 g |
| Spirelli kichererbsen nudeln Rapunzel | 364 | 22 g | 51 g | 6.1 g |
| Black forest girl, extra broad egg noodles Seitz Gmbh | 364 | 14.6 g | 67.3 g | 3.6 g |
| No. Dinkel Spiralen hell Spielberger Mühle | 364 | 12.1 g | 73.4 g | 1.8 g |
| Black forest noodles, spaetzle Black Forest | 364 | 12.7 g | 70.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
How much protein is in Instant noodles?
Instant noodles contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Instant noodles?
Instant noodles has 59.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 12.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Instant noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodles?
100 g contains 1,028 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058006285. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.