Instant noodles
Packaged product Grains and Pasta Chings
Instant noodles contains 433 kcal per 100 g. A serving, 60 g (60 g) provides about 260 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 389 kcal per 100 g across 1,621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 1,673 mg | 73% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 2.1 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.2 g)
- Fat15.7 gabove the median for grains and pasta (median 12.9 g)
- Saturated fat9 gin the top quarter of grains and pasta (median 5.4 g)
- Sodium1,673 mgabove the median for grains and pasta (median 918 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chings
- Barcode
- 8901595963348
- Quantity
- 240
- Label serving
- 60 g
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodles: Refined Wheat Flour (Maida), Refined Palm Oil, lodised Salt, Wheat Gluten, Thickener (INS 508), Stabilizer (INS 451), Acidity Regulator (INS 501 (i)), Raising Agent (INS 500(i)). Antioxidant (INS 319). Seasoning Mix: Mixed Spices (22.6%) [Coriander, Cumin, Chilli, Ginger], lodised Salt, Sugar, Dehydrated Garlic, Dehydrated Vegetables (7.5%) [Carrot, Parsley], Dehydrated Onion, Corn Flour, Soy Sauce Powder (Soybean, Wheat, Salt), Flavour Enhancer (INS 635)), Acidity Regulator (INS 260)), Anticaking Agent (INS 551) Sunflower Oil, Yeast Extract, Natural Colour (INS 150d), Natural Flavouring Substances. ALLERGEN ADVICE: Contains Wheat and Soy. May contain Mustard, Milk & Celery
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSugarGarlicOnionSunflower oilYeastWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 433 kcal. Serving, 60 g (60 g): about 260 kcal.
How much protein is in Instant noodles?
Instant noodles contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 63.5 g of total carbohydrates per 100 g, including 8.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 15.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 1,673 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901595963348. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.