Instant Mashed Potatoes
Packaged product Vegetables Raley's
Instant Mashed Potatoes contains 348 kcal per 100 g. A serving, 0.33 cup, 23 g (23 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 22% of the Daily Value for potassium and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,652 mg | 72% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,043 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 5.1 g)
- Fiber4.3 gabove the median for vegetables (median 1.8 g)
- Sugars4.4 gin the top quarter of vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.69 g)
- Sodium1,652 mgin the top quarter of vegetables (median 125 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0004656702651
- Label serving
- 0.33 cup (23 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes with emulsifier (mono-and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), maltodextrin, salt, dehydrated garlic, contains 2% or less of: corn syrup solids, monosodium glutamate, palm oil, natural flavor, sugar, dehydrated onion, silicon dioxide, emulsifier (mono - and diglycerides), spice, sodium caseinate, dipotassium phosphate, guar gum, preservative (tbhq), sodium silicoaluminate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Crem purè Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| bio kartoffelpüree SPAR Natur pur | 348 | 8 g | 75 g | 0.2 g |
| Roundy's, instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
| Roundy's, instant mashed potatoes, roasted garlic Roundy's | 348 | 8.7 g | 78.3 g | 0 g |
| Butter & herb instant mashed potatoes Kroger | 348 | 8.7 g | 78.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 348 kcal. Serving, 0.33 cup, 23 g (23 g): about 80 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 23 g (23 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.1 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 1,652 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004656702651. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.