Instant Lentils Thai Coconut Curry
Packaged product Soups and Sauces lentiful
Instant Lentils Thai Coconut Curry contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 35% of the Daily Value for iron, 27% of the Daily Value for Folate (B9) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 719 mg | 15% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber10.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars7 gabove the median for soups and sauces (median 3.6 g)
- Fat4.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium737 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.8 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lentiful
- Barcode
- 0850044957231
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Dehydrated meat and vegetables with fat broth stock
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, Rice Starch, Dried Red Bell Peppers, Toasted Coconut, Coconut Sugar, Salt, Coconut Milk Powder, Dehydrated Garlic, Coriander, Lactic Acid, Smoked Paprika, Dried Scallions, Dried Cilantro, Dried Shallots, Ginger, Lime Juice Powder, Dried Jalapeños, Turmeric, Cumin, Fenugreek, Cayenne Pepper, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Beef Sticks Kirkland | 313 | 31.3 g | 3.1 g | 21.9 g |
| Hot beef jerky Hard times | 214 | 39.3 g | 3.6 g | 3.6 g |
| Bouillon de viande everyday | 4 | 0.5 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Lentils Thai Coconut Curry?
100 g of Instant Lentils Thai Coconut Curry has 368 kcal. Serving, 57 g (57 g): about 210 kcal.
Is Instant Lentils Thai Coconut Curry high in protein?
Instant Lentils Thai Coconut Curry contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 57 g (57 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Instant Lentils Thai Coconut Curry?
Instant Lentils Thai Coconut Curry has 64.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Lentils Thai Coconut Curry?
Instant Lentils Thai Coconut Curry contains 4.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Instant Lentils Thai Coconut Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Folate (B9) (27% DV), manganese (21% DV), copper (20% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Lentils Thai Coconut Curry?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044957231. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.