Instant grits
Packaged product Breakfast Cereals food lion
Instant grits contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
100 g provides 5,400% of the Daily Value for iodine and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,571 mg | 68% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iodine L | 8,100 µg | 5,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), SALT, MALTODEXTRIN, CALCIUM CARBONATE, VEGETABLE OIL (SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), FERRIC PHOSPHATE (A SOURCE OF IRON), WHEY, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, BHA (AS A PRESERVATIVE), NIACINAMIDE, POTASSIUM PHOSPHATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID. CONTAINS: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilCoconut oilRapeseed (canola) oilMilk
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|---|---|---|---|---|
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| Yellow Corn Torino | 352 | 7.2 g | 78 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826102508. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.