Instant corn masa flour
Packaged product Grains and Pasta Goya
Instant corn masa flour contains 361 kcal per 100 g. A serving, 6 tortillas, 100 g (100 g) provides about 361 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 220 mg | 17% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 77 g | 77 g |
| Fat | 4 g | 4 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331050838
- Label serving
- 6 TORTILLAS (100 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn, traces of lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trulli Birkel | 361 | 13 g | 70 g | 2.5 g |
| Goldhirse Müllers Mühle | 361 | 10.6 g | 68.8 g | 3.9 g |
| Riso Molas Riso Molas | 361 | 7.6 g | 79.5 g | 1.1 g |
| La polenta funghi porcini Cascina Belvedere | 361 | 10 g | 79 g | 2.8 g |
| Maltagliati 189 pasta all'uovo Coop | 361 | 13 g | 68 g | 3.3 g |
| Grattini 113 Coop | 361 | 13 g | 68 g | 3.3 g |
| Spiralen Kaufland Classic | 361 | 13 g | 70 g | 2.5 g |
| Ble tendre a germer Biocoop | 361 | 11.5 g | 71.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant corn masa flour?
100 g of Instant corn masa flour has 361 kcal. Serving, 6 tortillas, 100 g (100 g): about 361 kcal.
How much protein is in Instant corn masa flour?
Instant corn masa flour contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 6 tortillas, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Instant corn masa flour?
Instant corn masa flour has 77 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Instant corn masa flour?
Instant corn masa flour contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant corn masa flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant corn masa flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869031. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331050838. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.