instant chicken noodles
Packaged product Soups and Sauces Market
Instant chicken noodles contains 69 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 314 kcal per 100 g across 355 products.
100 g provides 81% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.2 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.001 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 28.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of soups and sauces (median 6.8 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 1.7 g)
- Sugars0.001 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fat2.4 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat1 gbelow the median for soups and sauces (median 1.8 g)
- Sodium442 mgbelow the median for soups and sauces (median 803 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Market
- Barcode
- 9401113375862
- Category
- Instant noodle soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, palm oil, tapioca starch, salt, raising agent (e500), thickener (e412). Salt, maltodextrin, sugar, chicken flavouring, yeast powder, flavour enhancer (e635), garlic powder, pepper, green onion, turmeric, ginger. CONTAINS: Wheat, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarYeastGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9401113375862. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.