instant chia oat
Packaged product Grains and Pasta The Kroger Co.
Instant chia oat contains 381 kcal per 100 g. A serving, 42 g (42 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 33.3 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium333 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110017970
- Label serving
- 42 g
- Category
- Grains and Pasta
Ingredients
organic rolled oats, organic dried cane syrup, organic sweetened cranberries (organic cranberries, organic evaporated cane syrup, organic sunflower oil), örganic ground white chia seeds, sea salt, organic cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slice Pasta Never Met Noodles | 381 | 14 g | 71.1 g | 4.2 g |
| Plain Flour Ocado | 381 | 9.1 g | 81 g | 1.4 g |
| corn flour Prime | 381 | 0.3 g | 91 g | 0.1 g |
| Oat Groats Shiloh Farms | 381 | 16.7 g | 66.7 g | 7.1 g |
| Sliced noodle Never met noodles | 381 | 14 g | 71.1 g | 4.2 g |
| Snoodles Cavatappi Carbonara Snoodles | 381 | 4.8 g | 71.4 g | 7.1 g |
| Plain Flour Dunnes Stores | 381 | 9.1 g | 81 g | 1.4 g |
| Overnight Oats Mocha Proper Goods | 381 | 23.8 g | 61.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110017970. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.