Indian Style Spiced Rice
Packaged product Grains and Pasta Ben's Original
Indian Style Spiced Rice contains 159 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 199 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.3 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.2 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.2 g)
- Sodium222 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 9310012060444
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed long grain rice 86%, onion 9 venetable oil, sugar, garlic, salt, coriander seed 0.3%, yeast extract tameric 0.2%, ginger, chilli, parsley, pepper, processing aid (contains soy), cumin 0.1%, fenugreek, cardamom 0.1%. contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mexican Ben's | 159 | 3.8 g | 28 g | 3 g |
| Arroz paellero San Miguel | 159 | 3 g | 36 g | 0 g |
| Express Baumarkt Reis Satori | 159 | 3.5 g | 32.8 g | 1.3 g |
| Mediterrane Art EXPRESS REIS K-Classic | 159 | 2.9 g | 31 g | 2.5 g |
| Bens Original Wholegrainn Spicy Mexican Style Rice bens original | 158 | 4.1 g | 26.4 g | 3.5 g |
| Falak Premium Basmati Rice FALAK | 160 | 3 g | 36 g | 2 g |
| Sushi rice medium Grain Rooster | 160 | 3 g | 36 g | 0 g |
| Sprouted brown basmati rice Lundberg | 160 | 4 g | 33 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012060444. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.