Idahoan original instant mashed potatoes
Packaged product Vegetables Idahoan
Idahoan original instant mashed potatoes contains 364 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,140 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium45 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700131142
- Category
- Vegetables
Ingredients
en matto e, mixed 202675 02126-a omg 0% 20mg %l note: mi holesteroi 0% 370mg 16% 10mg odium 6% 19g otal carb. 17g 1. com 4% 1g %l dietary fiber 0g 2. he total sugars 0% 0g 3. re incl. added sugars 0g 2g bq 4. a 3g protein omcg vitamin d 0% 64mg 11mg calcium 0% omg iron 251mg 6% 311mg %9 potassium *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: idaho® potatoes with emulsifier monoglycerides) and preservative (sodium aid yrophosphate, sodium bisulfite, citric acid ixed tocopherols). ma free ida sat 29700 13114 13114-b 202858
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Instant Potatoes Shop Rite | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed potatoes Mountain harvest | 364 | 9.1 g | 68.2 g | 0 g |
| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13.6 g | 72.7 g | 2.3 g |
| Macaroni Salad Bowl And Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
| Hy-Vee Pepper jack Slices Hyvee | 364 | 24.2 g | 3 g | 30.3 g |
| Macaroni Salad Bowl & Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
| Tortelloni w Spinach & Ricotta Mr.Grand | 364 | 15 g | 60 g | 6.2 g |
| American pop corn F.lli Rebecchi | 364 | 9.9 g | 69 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423559. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0029700131142. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.