Iced Oatmeal Cookies
Packaged product Sweets and Desserts PSST...
Iced Oatmeal Cookies contains 464 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars21.4 gin the lowest quarter of sweets and desserts (median 35.3 g)
- Fat17.9 gbelow the median for sweets and desserts (median 19.4 g)
- Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- PSST...
- Barcode
- 0011110018717
- Label serving
- 2 COOKIES
- Category
- Cookies and biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), OATS, WATER, DEXTROSE, WHEY, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, SOY LECITHIN, MODIFIED SOY PROTEIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsCinnamonSaltWheat flour
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|---|---|---|---|---|
| Lemon Thin & Crispy Cookies, Lemon SIMPLE TRUTH | 464 | 3.6 g | 67.9 g | 21.4 g |
| Sugar Cookies, Sugar FAREWAY | 464 | 3.6 g | 71.4 g | 17.9 g |
| Mini Chocolate Chip With Macadamia Nuts Hawaiian Cookies, Mini Chocolate Chip With Macadamia Nuts DIAMOND BAKERY | 464 | 7.1 g | 60.7 g | 25 g |
| Oatmeal Raisin Cookies, Oatmeal Raisin FEASTABLES | 464 | 3.6 g | 71.4 g | 17.9 g |
| Abc Cookie Squares BLOOM'S KOSHER PRODUCTS | 464 | 7.1 g | 71.4 g | 17.9 g |
| Banana Nut Bakery Crisps Snack STACY'S | 464 | 7.1 g | 71.4 g | 16.1 g |
| Oatmeal Cookies WINN-DIXIE | 464 | 7.1 g | 71.4 g | 17.9 g |
| Cookies, Chocolate Chip WINN-DIXIE | 464 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110018717. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2036506. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "ICED OATMEAL COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.