Iced Oatmeal Cookie
Packaged product Meals and Dishes Good & gather
Iced Oatmeal Cookie contains 417 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber8.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars25 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium278 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 13.9 g | 13.9 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 25 g | 25 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Good & gather
- Barcode
- 0085239166024
- Label serving
- 1 bar (36 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic vanilla chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla extract), organic cane sugar, organic invert cane sugar, organic natural flavors, organic oat hull fiber, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monosodium phosphate), sea salt, organic cinnamon powder. may contain tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarSaltCinnamonCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Z Bar Iced Oatmeal Cookie Clif | 417 | 5.6 g | 66.7 g | 13.9 g |
| NurishID Meal Replacement Shake ID Life | 417 | 33.3 g | 41.7 g | 11.7 g |
| Iced Oatmeal Cookie ZBAR Clif Kid | 417 | 5.6 g | 66.7 g | 13.9 g |
| Wholesum Kids Iced Oatmeal Bar Wegmans Organic | 417 | 5.6 g | 66.7 g | 16.7 g |
| Sandwich rulo de cabra, mermelada de pimiento y nueces Delikia | 417 | 12.5 g | 52 g | 17.2 g |
| Bizcocho Taco Chocolate Artesanos Mi Niño | 417 | 6.5 g | 51.4 g | 20.7 g |
| Pizza royale Leclerc | 417 | 26 g | 34 g | 19 g |
| Protein Snack Pizza Good Food | 417 | 30 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661430. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239166024. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.