Iced donut with sprinkles
Packaged product Nuts and Seeds Balfours
Iced donut with sprinkles contains 402 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 482 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 31 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars31 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat18.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium300 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balfours
- Barcode
- 9310090001926
- Label serving
- 1 serving (120 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut And Goji Mix Woolworths | 402 | 9.4 g | 30.2 g | 25.9 g |
| donut fraise surgelés donut | 402 | 5.5 g | 48 g | 20 g |
| Cappucino Hazelnut Leaves N’ Beans | 402 | 8 g | 77 g | 6 g |
| Nut musli Risenta | 402 | 13 g | 53 g | 14 g |
| Hazelnut & cocoa Coco hagen | 402 | 5.4 g | 53.8 g | 16.8 g |
| Mini Glazed Donuts Little Debbie | 402 | 4.6 g | 58.6 g | 17.2 g |
| Cheesy discs with black seeds Healthy snack | 402 | 10.4 g | 57.8 g | 14.2 g |
| Italian Basil, Pecorino, And pine nut pesto Providore | 402 | 3.3 g | 5.6 g | 41.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310090001926. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.