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Iced cookies

Packaged product Sweets and Desserts la molienda

Iced cookies contains 367 kcal per 100 g. A serving, 1.05 onz, 30 g (30 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Iced cookies by la molienda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
6.7 gprotein
76.7 gcarbohydrates
3.3 gfat
110kcal in serving, 1.05 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 6.7 g 24%
Total sugars L 36.7 g
Added sugars L 36.7 g 73%
Protein L 6.7 g 13%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 8%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars36.7 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat3.3 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 6.7 g6.7 g
Carbohydrates 76.7 g76.7 g
Fat 3.3 g3.3 g
Fiber 6.7 g6.7 g
Sugars 36.7 g36.7 g
Sodium 200 mg200 mg

Product details

Brand
la molienda
Barcode
0709434802319
Label serving
1.05 ONZ (30 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), sugar, invert sugar, leavening (ammonium bicarbonate, sodium bicarbonate), vegetable shorteninig (oil soybean, cotton seed oil, palm oil, sunflower oil), salt, gelatin, soy lecithin, artificial flavor, atificial color fd&c yellow #5, artificial color fd&c red #3 sodium metabisulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourPalm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2427474. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0709434802319. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iced cookies?

100 g of Iced cookies has 367 kcal. Serving, 1.05 onz, 30 g (30 g): about 110 kcal.

How much protein is in Iced cookies?

Iced cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.05 onz, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Iced cookies?

Iced cookies has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.

How much fat is in Iced cookies?

Iced cookies contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Iced cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iced cookies?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.