Iceberg Lettuce (sainsbury's)
Packaged product Vegetables Sainsbury's
Iceberg Lettuce (sainsbury's) contains 14 kcal per 100 g. A serving, 100.0 g (100 g) provides about 14 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.03 g | 0.2% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 0.54 g | 0.2% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 0.54 g | |
| Protein L | 0.21 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.21 gin the lowest quarter of vegetables (median 1 g)
- Fiber0.18 gin the lowest quarter of vegetables (median 1.2 g)
- Sugars0.54 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.15 gbelow the median for vegetables (median 0.18 g)
- Saturated fat0.03 gabove the median for vegetables (median 0.023 g)
- Sodium1.2 mgin the lowest quarter of vegetables (median 9.9 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01730470
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Iceberg lettuce
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Marks & Spencer | 14 | 1.2 g | 1.4 g | 0.1 g |
| Ijsbergsla Heemskerk fresh & easy | 14 | 1 g | 1.4 g | 0.2 g |
| Shredded iceberg lettuce Tesco | 14 | 0.7 g | 1.9 g | 0.3 g |
| Eisbergsalat Bestes aus der Region | 14 | 1 g | 1.6 g | 0.2 g |
| Laitue Iceberg, 300g Netto | 14 | 0.9 g | 3 g | 0.1 g |
| Iceberg lettuce (Lidl) Lidl | 14 | 1 g | 1.6 g | 0.5 g |
| Iceberg Lettuce Tesco | 14 | 1.2 g | 1.4 g | 0.1 g |
| Ijsbergsla Picnic | 14 | 1 g | 1.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01730470. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.