Calories in Ice creams, french vanilla, soft-serve
Generic food Sweets and Desserts
Ice creams, french vanilla, soft-serve contains 222 kcal per 100 g. A typical serving of 0.5 cup, 4 fl oz (86 g) provides about 191 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 21% of the Daily Value for Vitamin B12, 18% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat ? | 13 g | 17% |
| Saturated fat ? | 7.5 g | 37% |
| Cholesterol ? | 91 mg | 30% |
| Sodium ? | 61 mg | 3% |
| Total carbohydrates C | 22.2 g | 8% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 21.2 g | |
| Protein ? | 4.1 g | 8% |
| Vitamin A C | 162 µg | 18% |
| Vitamin C ? | 0.8 mg | 0.9% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.61 mg | 4% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) ? | 0.049 mg | 4% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 0.095 mg | 0.6% |
| Pantothenic acid (B5) ? | 0.51 mg | 10% |
| Vitamin B6 ? | 0.048 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 0.5 µg | 21% |
| Choline C | 26 mg | 5% |
| Calcium ? | 131 mg | 10% |
| Iron ? | 0.21 mg | 1% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 116 mg | 9% |
| Potassium ? | 177 mg | 4% |
| Zinc ? | 0.52 mg | 5% |
| Copper ? | 0.03 mg | 3% |
| Manganese ? | 0.005 mg | 0.2% |
| Selenium I | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars21.2 gbelow the median for sweets and desserts (median 46.5 g)
- Fat13 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 2.1 g)
- Sodium61 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.5 g |
|---|---|
| Polyunsaturated fat ? | 0.45 g |
Amino acids (18)
| Tryptophan ? | 0.048 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.35 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.091 g |
| Cystine ? | 0.036 g |
| Phenylalanine ? | 0.18 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.24 g |
| Arginine ? | 0.17 g |
| Histidine ? | 0.099 g |
| Alanine ? | 0.16 g |
| Aspartic acid ? | 0.3 g |
| Glutamic acid ? | 0.75 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.37 g |
| Serine ? | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.28 g |
| SFA 4:0 ? | 0.39 g |
| SFA 6:0 ? | 0.23 g |
| SFA 8:0 ? | 0.13 g |
| SFA 10:0 ? | 0.3 g |
| SFA 12:0 ? | 0.34 g |
| SFA 14:0 ? | 1.2 g |
| SFA 16:0 ? | 3.4 g |
| SFA 18:0 ? | 1.5 g |
| MUFA 18:1 ? | 3.2 g |
| PUFA 18:3 ? | 0.18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 151 µg |
| Retinol C | 159 µg |
| Carotene, alpha C | 5 µg |
| Vitamin D (D2 + D3), International Units C | 29 IU |
| Vitamin D3 (cholecalciferol) C | 0.7 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Water ? | 59.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.9 g |
| Theobromine Z | 0 mg |
| Energy C | 930 kJ |
| Vitamin A, IU C | 589 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, scooped, vanilla | 215 | 3.7 g | 25.8 g | 10.8 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Dessert dip | 249 | 6 g | 22.5 g | 15 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
| Gelato, vanilla | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Gelato, chocolate | 251 | 4.7 g | 19.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 222 kcal. 0.5 cup, 4 fl oz (86 g): about 191 kcal.
How much protein is in ice creams?
Ice creams contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3.5 g in 0.5 cup, 4 fl oz (86 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 22.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 21.2 g of sugars.
How much fat is in ice creams?
Ice creams contains 13 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Vitamin A (18% DV), Riboflavin (B2) (14% DV), Pantothenic acid (B5) (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167981. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.