Calories in Ice creams, BREYERS, 98% Fat Free Chocolate
Generic food Sweets and Desserts
Ice creams, BREYERS, 98% Fat Free Chocolate contains 136 kcal per 100 g. A 1 serving 1/2 cup (68 g) provides about 92 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 136 kcal | |
| Total fat I | 2.2 g | 3% |
| Saturated fat I | 1.4 g | 7% |
| Cholesterol I | 7 mg | 2% |
| Sodium I | 75 mg | 3% |
| Total carbohydrates I | 30.2 g | 11% |
| Dietary fiber I | 5.8 g | 21% |
| Total sugars I | 20.3 g | |
| Protein I | 3.9 g | 8% |
| Vitamin C I | 0.7 mg | 0.8% |
| Calcium I | 126 mg | 10% |
| Iron I | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for sweets and desserts (median 3 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars20.3 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat2.2 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium75 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 63.2 g |
|---|---|
| Ash I | 0.56 g |
| Energy I | 568 kJ |
| Vitamin A, IU I | 255 IU |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, bran with fruit, lowfat | 179 | 5.4 g | 40 g | 1.5 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Yokan | 133 | 2.4 g | 30.6 g | 0.24 g |
| Fudgesicle | 163 | 2.6 g | 30 g | 3.7 g |
| Sherbet, all flavors | 144 | 1.1 g | 30.4 g | 2 g |
| Sherbet, orange | 144 | 1.1 g | 30.4 g | 2 g |
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
| Cobbler, berry | 231 | 2.7 g | 36.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 136 kcal. 1 serving 1/2 cup (68 g): about 92 kcal.
How much protein is in ice creams?
Ice creams contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.6 g in 1 serving 1/2 cup (68 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 30.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 20.3 g of sugars.
How much fat is in ice creams?
Ice creams contains 2.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in ice creams?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170269. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.