Ice Cream
Packaged product Sweets and Desserts Häagen-Dazs
Ice Cream contains 286 kcal per 100 g. A serving, 1 serving, 133 g (133 g) provides about 380 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 12% of the Daily Value for copper, 12% of the Daily Value for iodine and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 24.8 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 98 mg | 8% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 76.6 mg | 6% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 55.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 51%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0.8 gabove the median for sweets and desserts (median 0.3 g)
- Sugars24.8 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat16.5 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat10.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium75 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (2)
| Beta-carotene L | 37.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 18 IU |
Other components (2)
| Water L | 49.8 g |
|---|---|
| Alcohol L | 0.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 0.75 g | 0.8 g |
| Sugars | 24.8 g | 24.8 g |
| Sodium | 67.7 mg | 75 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570084067
- Quantity
- 14 fl oz
- Label serving
- 1 serving (133 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, sugar, wheat flour, brown sugar (molasses, sugar), butter (cream, salt), egg yolks, coconut oil, vanilla extract, cocoa processed with alkali, corn oil, fructose, butter oil, corn syrup, corn starch, soy lecithin, salt, baking soda, natural flavor, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourButterEggCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bassetts, ice cream, butter pecan Bassetts | 286 | 3.9 g | 24.7 g | 19.5 g |
| Bassetts, preston steves ice cream, guatemalan ripple Bassetts | 286 | 5.2 g | 32.5 g | 15.6 g |
| Coffee toffee bar crunch ice cream with fudge-covered toffee pieces, coffee toffee bar crunch Ben & Jerry's | 286 | 3.6 g | 25 g | 19.3 g |
| Ben & jerry& non-dairy p b and cookies frozen dessert Ben & Jerry's | 286 | 4.5 g | 30.8 g | 16.5 g |
| Chocolate chocolate chip ice cream cake Baskin Robins | 286 | 4 g | 33.3 g | 16.7 g |
| Chocolate chip ice cream sandwiches Harris Teeter | 286 | 4.8 g | 46 g | 9.5 g |
| Premium Ice Cream Roll With Chocolate Cookie Crunch Inside & Out, Chocolate & Vanilla Uncle Harry's | 286 | 3.1 g | 33.7 g | 16.3 g |
| Peanut butter party peanut butter ice cream peanut butter and fudge swirls peanut butter cups Blue Bunny | 286 | 5.7 g | 28.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice Cream?
100 g of Ice Cream has 286 kcal. Serving, 1 serving, 133 g (133 g): about 380 kcal.
How much protein is in Ice Cream?
Ice Cream contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 133 g (133 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Ice Cream?
Ice Cream has 30.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 24.8 g of sugars.
How much fat is in Ice Cream?
Ice Cream contains 16.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV), iodine (12% DV), Vitamin A (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice Cream?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480162. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074570084067. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.