Ice cream
Packaged product Sweets and Desserts Häagen-Dazs
Ice cream contains 254 kcal per 100 g. A serving, 0.667 cup, 129 g (129 g) provides about 328 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
100 g provides 16% of the Daily Value for Vitamin A, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 19.2 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.8 gabove the median for sweets and desserts (median 0.7 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 23 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.4 g)
- Sodium50 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (2)
| Beta-carotene L | 51.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 22 IU |
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 254 kcal |
| Protein | 4.7 g | 4.6 g |
| Carbohydrates | 20.9 g | 21.5 g |
| Fat | 16.3 g | 16.2 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 19.4 g | 19.2 g |
| Sodium | 42.6 mg | 50 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570017003
- Quantity
- 28 fl oz
- Label serving
- 0.667 cup (129 g)
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace Marks & Spencer | 254 | 3.2 g | 23.2 g | 16.5 g |
| Schoko-splitter bofrost | 254 | 2.7 g | 29.6 g | 13.2 g |
| Handmade ice cream Lopezisland Creamery | 254 | 4.3 g | 23.4 g | 16 g |
| Duo helado crema sabor vainilla con brownie y frambuesa HAAGEN-DAZS | 254 | 3.3 g | 25.5 g | 14.8 g |
| Crèmes Glacées à la Crème Fraîche Vanille Macadamia et Chocolat Brownies Thiriet | 254 | 4.2 g | 28 g | 14 g |
| Ice cream, pb 'n cones Blue Bunny | 254 | 4.2 g | 28.2 g | 14.1 g |
| Ice Cream Häagen-Dazs | 254 | 4.6 g | 21.5 g | 16.2 g |
| Roulade ICE CAKE Coop | 254 | 3 g | 24 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 254 kcal. Serving, 0.667 cup, 129 g (129 g): about 328 kcal.
How much protein is in Ice cream?
Ice cream contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 129 g (129 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Ice cream?
Ice cream has 21.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 19.2 g of sugars.
How much fat is in Ice cream?
Ice cream contains 16.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV), Vitamin B12 (15% DV), iodine (14% DV), Riboflavin (B2) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460486. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074570017003. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.