Calories in Ice cream bar, stick or nugget, with crunch coating
Generic food Dairy and Eggs
Ice cream bar, stick or nugget, with crunch coating contains 358 kcal per 100 g. A typical serving of 26 pieces (95 g) provides about 340 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for Vitamin K and 15% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates C | 37.1 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 21.1 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 22.3 µg | 19% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.069 mg | 5% |
| Niacin (B3) C | 0.55 mg | 3% |
| Pantothenic acid (B5) C | 0.3 mg | 6% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 45 mg | 8% |
| Calcium L | 63 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.031 mg | 3% |
| Selenium C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1.1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars21.1 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat25.3 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat17.9 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium84 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.41 g |
| SFA 6:0 C | 0.24 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.27 g |
| SFA 12:0 C | 0.32 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 11.7 g |
| SFA 18:0 C | 3.5 g |
| SFA 20:0 C | 0.016 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.001 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0.006 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.1 g |
| SFA 17:0 C | 0.058 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.002 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 35.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.41 g |
| Theobromine C | 0 mg |
| Energy L | 1,497 kJ |
| Vitamin A, IU L | 105 IU |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 11.9 g | 25.8 g |
| Ice cream bar, vanilla | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream bar, chocolate | 329 | 4.4 g | 25.2 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Whipped topping | 318 | 1.3 g | 23 g | 25.3 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
| Dessert topping, pressurized | 264 | 0.98 g | 16.1 g | 22.3 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream bar?
100 g of ice cream bar has 358 kcal. 26 pieces (95 g): about 340 kcal.
How much protein is in ice cream bar?
Ice cream bar contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 26 pieces (95 g). About 2% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in ice cream bar?
Ice cream bar has 37.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.1 g of sugars.
How much fat is in ice cream bar?
Ice cream bar contains 25.3 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does ice cream bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (19% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream bar?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171294. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.