Calories in Hyacinth beans, mature seeds, raw
Generic food Raw Beans and Legumes
Hyacinth beans, mature seeds, raw contains 344 kcal per 100 g. A typical serving of 1 cup (210 g) provides about 722 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 148% of the Daily Value for copper, 94% of the Daily Value for Thiamin (B1) and 85% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat ? | 1.7 g | 2% |
| Saturated fat ? | 0.29 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 21 mg | 0.9% |
| Total carbohydrates C | 60.7 g | 22% |
| Dietary fiber I | 25.6 g | 91% |
| Total sugars | not reported | |
| Protein ? | 23.9 g | 48% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1.1 mg | 94% |
| Riboflavin (B2) ? | 0.14 mg | 10% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 1.2 mg | 25% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 130 mg | 10% |
| Iron ? | 5.1 mg | 28% |
| Magnesium ? | 283 mg | 67% |
| Phosphorus ? | 372 mg | 30% |
| Potassium ? | 1,235 mg | 26% |
| Zinc ? | 9.3 mg | 85% |
| Copper ? | 1.3 mg | 148% |
| Manganese ? | 1.6 mg | 68% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber25.6 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat1.7 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.29 gabove the median for legumes and legume products (median 0.21 g)
- Sodium21 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.076 g |
|---|---|
| Polyunsaturated fat C | 0.72 g |
Amino acids (18)
| Tryptophan ? | 0.2 g |
|---|---|
| Threonine ? | 0.93 g |
| Isoleucine ? | 1.1 g |
| Leucine ? | 2 g |
| Lysine ? | 1.6 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.28 g |
| Phenylalanine ? | 1.2 g |
| Tyrosine ? | 0.85 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.8 g |
| Histidine ? | 0.68 g |
| Alanine ? | 1.1 g |
| Aspartic acid ? | 2.8 g |
| Glutamic acid ? | 3.9 g |
| Glycine ? | 1 g |
| Proline ? | 1.2 g |
| Serine ? | 1.3 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) ? | 0.72 g |
|---|---|
| MUFA 18:1 ? | 0.076 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water ? | 9.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4.3 g |
| Theobromine Z | 0 mg |
| Energy C | 1,441 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 23 µg |
Other forms of Hyacinth beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
| Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, cranberry (roman), mature seeds, raw Raw | 335 | 23 g | 60.1 g | 1.2 g |
| Beans, kidney, california red, mature seeds, raw Raw | 330 | 24.4 g | 59.8 g | 0.25 g |
| Beans, yellow, mature seeds, raw Raw | 345 | 22 g | 60.7 g | 2.6 g |
| Beans, kidney, royal red, mature seeds, raw Raw | 329 | 25.3 g | 58.3 g | 0.45 g |
| Beans, kidney, all types, mature seeds, raw Raw | 333 | 23.6 g | 60 g | 0.83 g |
| Beans, small white, mature seeds, raw Raw | 336 | 21.1 g | 62.3 g | 1.2 g |
| Beans, french, mature seeds, raw Raw | 343 | 18.8 g | 64.1 g | 2 g |
| Broadbeans (fava beans), mature seeds, raw Raw | 341 | 26.1 g | 58.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hyacinth beans?
100 g of raw hyacinth beans has 344 kcal. 1 cup (210 g): about 722 kcal.
Is raw hyacinth beans high in protein?
Raw hyacinth beans contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 50.2 g in 1 cup (210 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in raw hyacinth beans?
Raw hyacinth beans has 60.7 g of total carbohydrates per 100 g, including 25.6 g of fiber.
How much fat is in raw hyacinth beans?
Raw hyacinth beans contains 1.7 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw hyacinth beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Thiamin (B1) (94% DV), zinc (85% DV), manganese (68% DV) and magnesium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hyacinth beans?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Does hyacinth beans have the same nutrition raw and cooked?
No. Per 100 g, hyacinth beans, mature seeds, raw has 344 kcal, while hyacinth beans, mature seeds, cooked, boiled, without salt has 117 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175210. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.