How many calories are in Hummus Spinat Wrap?

100 g of Hummus Spinat Wrap has 197 kcal. Serving, 175 g (175 g): about 345 kcal.

How much protein is in Hummus Spinat Wrap?

Hummus Spinat Wrap contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8.9 g in serving, 175 g (175 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.3 g).

How many carbs are in Hummus Spinat Wrap?

Hummus Spinat Wrap has 29 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Spinat Wrap?

Hummus Spinat Wrap contains 6.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Hummus Spinat Wrap?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Spinat Wrap

Packaged product Meals and Dishes REWE to go

Hummus Spinat Wrap contains 197 kcal per 100 g. A serving, 175 g (175 g) provides about 345 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 227 kcal per 100 g across 36 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

5.1 gprotein

29 gcarbohydrates

6.2 gfat

345kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	6.2 g	8%
Saturated fat L	0.8 g	4%
Sodium L	472 mg	21%
Total carbohydrates L	29 g	11%
Dietary fiber L	3.5 g	13%
Total sugars L	2.8 g
Added sugars L	2.2 g	4%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of meals and dishes (median 7.3 g)
Fiber3.5 gabove the median for meals and dishes (median 2.6 g)
Sugars2.8 gbelow the median for meals and dishes (median 4.1 g)
Fat6.2 gin the lowest quarter of meals and dishes (median 8.9 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
Sodium472 mgabove the median for meals and dishes (median 440 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: REWE to go
Barcode: 4337256474283
Label serving: 175 g
Category: Vegetarian wraps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenfladen Spinat 51% (Weizenmehl, Wasser, Rapsöl, Backtriebmittel (Natriumcarbonate, Diphosphate), Spinat 0,82 %, Dextrose, Säuerungsmittel (Apfelsäure), Speisesalz, Mehlbehandlungsmittel (L-Cystein)), Aufstrich auf Basis von Kichererbsen 22% (Kichererbsen 9,8 %*2, Wasser, Rapsöl, Sesampaste, Zucker, Gewürze, Kichererbsenmehl 0,4 %*2, Speisesalz, Zitronensaft aus Zitronensaftkonzentrat, Verdickungsmittel (Xanthan), Säuerungsmittel (Essigsäure, Citronensäure)), Paprika, eingelegt 5,7% (Paprika, Wasser, Branntweinessig, Zucker, Speisesalz), Spinat 5,7%, Kichererbsen, eingelegt 4,6% (Kichererbsen 2,7%*2, Wasser, Speisesalz, Antioxidationsmittel (Ascorbinsäure)), Frühlingszwiebeln 4,0%, Tomatenwürfel, sonnengetrocknet, mariniert 3,4% (Tomaten, getrocknet (Tomaten, Speisesalz), Sonnenblumenöl, Kräuter), Würzsauce (Wasser, Branntweinessig, modifizierte Stärke, Speisesalz). *Kann Spuren von Ei, Fisch, Milch, Sellerie, Senf und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Tomato Wheat flour Rapeseed (canola) oil Salt Sugar Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
suntat dürüm çiğ köfte SUNTAT	203	6 g	29 g	4.7 g
Wrap Spitzkohl Paprika Natsu	206	5.5 g	27 g	7.5 g
Wraps Trip Poulet Avocat Mix buffet	208	8.3 g	23 g	8.3 g
Plant based Korean chili Ready to go	186	9.5 g	20 g	7.6 g
Wrap chevre Entracte	212	6.8 g	25 g	8.8 g
Wrap mozzarella Foodmaker	213	8.7 g	20.1 g	10.6 g
Hoisin No Duck Wrap Marks & Spencers	215	10.4 g	28.6 g	6.2 g
Chilicious wrap Picadeli	220	8.4 g	22 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256474283. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.