Hummus Lemon
Packaged product Beans and Legumes CABA Fine-Food
Hummus Lemon contains 282 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 46% of the Daily Value for copper, 41% of the Daily Value for Vitamin E and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 210 mg | 16% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 18.4 µg | 33% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.5 g)
- Sugars4.7 gin the top quarter of beans and legumes (median 1.3 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 44.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- CABA Fine-Food
- Barcode
- 4061459435382
- Quantity
- 200 g
- Category
- Hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen 48 %, Rapsöl, Sesampaste, Zitronenpüree 9 % (Zitrone 93 %, Zucker), Wasser, Branntweinessig, Zucker, Salz, Säuerungsmittel: Milchsäure; Knoblauch, Kräuter, Zitronenaroma, Gewürze. Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashew Hummus McEnnedy | 282 | 7.4 g | 11.2 g | 21.8 g |
| Dark Chocolate Hommus Cedar's | 282 | 4.2 g | 38 g | 14.1 g |
| Pesto houmous swirl Marks & Spencer | 282 | 5.7 g | 9.6 g | 24 g |
| Hummus Natursoy | 282 | 5.7 g | 21.4 g | 19.2 g |
| Dark Chocolate Hummus Cedar's | 282 | 4.2 g | 38 g | 14.1 g |
| Hummus Cúrcuma Happy Bio | 282 | 5.8 g | 9.3 g | 23.4 g |
| Homous Kerrie ons Thuis Merk | 282 | 6.9 g | 11.4 g | 21.5 g |
| Hummus la cuina | 282 | 5.3 g | 10 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Lemon?
100 g of Hummus Lemon has 282 kcal.
How much protein is in Hummus Lemon?
Hummus Lemon contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Hummus Lemon?
Hummus Lemon has 12 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Lemon?
Hummus Lemon contains 22 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hummus Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Vitamin E (41% DV), selenium (33% DV), manganese (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Lemon?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459435382. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.